Topic: Yoga. Question(s): 1. Explain what is yoga. 2. Discuss the benefits of practicing Yoga (at least 3). 3. Have you ever practiced yoga? 4. Discuss your experience?

Topic: Yoga.

Question(s):

1. Explain what is yoga.

2. Discuss the benefits of practicing Yoga (at least 3). 

3. Have you ever practiced yoga? 

4. Discuss your experience? 

Guidelines:

The answer should be based on the knowledge obtained from the attached called ” YOGA” added to the post Question in word (attached from the Book and online literature/references included.) not just your opinion.

· There are 4 questions in the discussion, you must answer all of them completely 

· APA Format Time New Roman 12 font. strictly enforced. 

· I am expecting a minimum of 400 words. 

References:

 Book. “Complementary and Alternative Therapies for Nursing Practice (4th Edition). Author: Karen Lee Fontaine RN MSN- Edition: 4

Approved Online Resources: NOT OLDER THAN 5 years.

· American Yoga Association  www.americanyogaassociation.org.

· The Canadian Yoga Institute  www.yogacanada.org

· Center for Mindfulness in Medicine, Health Care, and Society

· National Center for Complementary and Alternative Medicine. Yoga for health.

References are used in addition to the book must have:

· Serial/journal articles

· Volume number, in italics.

· Issue number. This is bracketed immediately after the volume number but not italicized.

· Month, season or other designation of publication if there is no volume or issue number.

· Include all page numbers. Ex: 7(1),24 Sergiev, P. V., Dontsova, O. A., & Berezkin, G. V. (2015).